ACT

The psychologist that sees Bob, tells me that I should get ACT counseling.

Acceptance & Commitment Therapy. “To help accept what is in the moment without feeling the need to change it.”

She says spouses of chronically ill patients do well with this therapy.
I’m sure they do, but I’m not a spouse of a chronically ill patient….am I? And I don’t accept what’s in the moment, do I have to?

I’d rather just get my faith back up to a place where I can believe for Bob to be renewed and made whole again. I don’t accept where he is. I don’t want him to accept it either. I want to ACT on my faith.

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